22.3.2016 – NOT everything is about Time

21. mar 2016 | WOD

15 minútový AMRAP kde striedaš swingy, kliky v stojke a vysoké box jumpy.
Potom už nás čaká len také vydýchanie sa. 3 šplhy na lano, náročnosť si zvolíš sám. No u silákov budeme chcieť L-Sit zo zeme až nahor. Jednu minútu vydržíš v planku, a nie, nemôžeš si to deliť ako chceš, musí to byť naraz :D. No a posledná srandička bude už len vydržať 1 minútu v aktívnom drepe. Ak máš dobrý drep, potom budeš držať nad hlavou prázdnu činku. Nezabúdaj, ide o dokonalú pozíciu.
[wod]1) AMRAP 15
9 KB Swing (32/24)
6 HSPU
3 High Box Jumps
2) 3 Rounds NOT for Time
3 Ropeclimbs/ L-sitted
1 min Plank
1min Air Squat Hold/ Empty barbell OHS[/wod]

Chce si dať niekto stojkovú challenge?

#Repost @davedurante ・・・ Always trying to create new handstand challenges. Today was a parallete deficit handstand push up walking sequence. The hardest part was walking from one parallete to the next and not shifting my hands around for balance. The HSPU stuff was no problem :) From a technical standpoint, this is another good example of the body angle, tight to body elbow positioning, and tripod shape needed for a correct freestanding HSPU. To truly find stabilization, the body can't be completely vertical when on 3 points (hand-hand-head). The angle gives you equal weight distribution on all 3 points. When doing HSPU up against the wall, with head in line with hands, you can be missing out on a lot of important technical pieces that can eventually help you take it away from the wall. If you really want to become better at HSPU, you may have to change your approach. Many of you might not be ready for this option, but that doesn't mean you shouldn't be training towards it. @powermonkeyfitness @solacenewyork @reebok #crossfit #crossfitgymnastics #teampowermonkey #techniquematters #ilovegymnastics #monkeymethod #stance

A video posted by Power Monkey Fitness (@powermonkeyfitness) on