27.4.2016 – Strength and weightlifting day

Občas treba trochu spomaliť, sústrediť sa na techniku a na maximalizovanie našich silových schopností. Presne taký deň tu máme. Začiatok tréningu je venovaný Power Cleanom. Budeme robit trojky, no bude tu jeden háčik. Dnes nebudete môcť pohnúť nohy. Je to práve preto, aby sme vás nútili viac sa sústrediť na výťah činky hore.
Nakoniec si už len trošku zabenchpressujeme :), keď vás to tak baví :D
[wod]
1) 10 EMOM
3 Power Clean
Advanced: You can NOT move your feet today
-You can NOT move your feet today
2) Bench Press
Heavy 4 reps
[/wod]
Aj takto sa dá Power Cleanovať 120 kíl

Side view of 2015 World Champion Boyanka Kostova’s (-58kg, Azerbaijan) 120kg/264lb clean and jerk opener at the 2016 Europeans. She holds the world record in the snatch with 112kg and total with 252kg. She’s CJed 140kg/308lb which is 1kg shy of the WR. While Azerbaijan doesn’t have any female spots for the Olympics and they didn’t earn one at Europeans, we can all hope that the IWF will grant AZE a spot so she’ll be allowed to compete — otherwise the reigning world champion and world record holder will be forced to miss Rio 2016!

A video posted by hookgrip (@hookgrip) on Apr 16, 2016 at 1:09am PDT