Big Team Barbell Conditioning

Dnes sa potrápite s teamovým workoutom. Jednoducho činku dnes neopustíte z rúk. No viete sa oprieť o svojich spolubojovníkov.

Teams of 3:

A. AMRAP 7 of Push Press:

50 reps at 30/45

50 reps at 35/50

AMRAP at 40/55

3 min Rest
B. AMRAP 7 of Front Squat:

50 reps at 30/45

50 reps at 35/50

AMRAP at 40/55
3 min Rest
C. AMRAP 7 of Power Clean:

50 reps at 30/45

50 reps at 35/50

AMRAP at 40/55

Všetky frajerky a manželky nástup do Protonu