Chipper
For time (20min timecap):
30 wallballs @9kg/6kg
30 toes to bar
30 kb swings @20kg/12kg
30 pullups
30 power cleans @50/35
30 pullups
30 kb swings @20kg/12kg
30 toes to bar
30 wallballs @9kg/6kg
Chipper
For time (20min timecap):
30 wallballs @9kg/6kg
30 toes to bar
30 kb swings @20kg/12kg
30 pullups
30 power cleans @50/35
30 pullups
30 kb swings @20kg/12kg
30 toes to bar
30 wallballs @9kg/6kg