NorCalish Metcon

24. júl 2015 | WOD

CrossFit Games sú v plnom prúde. Team CrossFit Norcalu to ide celkom dobre a reku vyskúšame si jeden tréning z ich gymu.

1) NorCalish Metcon: For total reps

5 min AMRAP

Buy In: 400m Run

In remaining time: Max Cals Row

Rest 2 min


4 min AMRAP

Buy In: 30 KB Swings

In remaining time: Max Pull Ups

Rest 2 min


3 min AMRAP

Buy In: 20 KB Goblet Squats

In remaining time: 10m Shuttle Run

Rest 2 min


2min AMRAP

Buy In: 10 KB SDHP

In remaining time: Max Burpees to Target

-Score is number of reps completed after the buy in. 


2) Sled Push

Dámy z teamu NorCal