Začiatočníci: squat clean technique
Pokročilí: 10×2 squat clean
WOD: (timecap: 15min)
Three rounds for time of:
10 squat cleans @60kg/40kg
20 box jumps @24″/20″
cash out: 800m run
Začiatočníci: squat clean technique
Pokročilí: 10×2 squat clean
WOD: (timecap: 15min)
Three rounds for time of:
10 squat cleans @60kg/40kg
20 box jumps @24″/20″
cash out: 800m run